Personal Training - 1 Hour
Personal Training - 1 Hour
from CA$70.00
Purchase some high quality personal training with one of the amazingly qualified CrossFit 306 coaches.
Select Coach:
Quantity:
Purchase some high quality personal training with one of the amazingly qualified CrossFit 306 coaches.
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!