Personal Training - 1 Hour
Personal Training - 1 Hour
from CA$70.00
Purchase some high quality personal training with one of the amazingly qualified CrossFit 306 coaches.
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Purchase some high quality personal training with one of the amazingly qualified CrossFit 306 coaches.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3