TODAY'S WORKOUT:
What's New:
Featured
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%
Every year, Jason and I award 2 members and award for being outstanding community leaders. This is not an easy task as we have a gym filled with amazing people. But, as the year goes on, a few individuals really stand out.
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%
