TODAY'S WORKOUT:
What's New:
Featured
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU
Every year, Jason and I award 2 members and award for being outstanding community leaders. This is not an easy task as we have a gym filled with amazing people. But, as the year goes on, a few individuals really stand out.
Due to the weather, we will be cancelling our afternoon/evening classes so that everyone can get home safely. Stay warm and stay safe out there.
UPDATE: We will re-open at 8:30am to allow time for the roads to clear.
3 rounds of
8 Single Arm Devil Press (70/50)
40 feet of HW
2 Rope climbs
Rest 4 minutes
3 rounds of
12 DB snatches
6 RMU
