Just say YES!

I have a friend, and she has this rule: she has to say yes to opportunities (all of them).  Okay, maybe not ALL opportunities, like join the Hell’s Angels or partake in dangerous or damaging activities, but you get where I am going with this. 

We are excited to bring back bootcamps to our class line up. Starting on September 15th, Coach Kathee will welcome athletes and work with them to become the healthiest version that they can be. This class will run for 3 months and will encompass all aspects of wellness. We will focus on stamina, strength and overall better health.

At CrossFit 306, we pride ourselves in meeting people where they are at so that they can become the healthiest versions of themselves.  We offer a variety of group classes, a weightlifting program, a 6-week challenge and now we are excited to offer a 3-month Level Up Bootcamp with Coach Kathee.

Do it for 60-, 70- or 80-year-old you. 

I have been a part of the fitness industry for a long time now.  We have had thousands of people walk through our doors over the years.  There is usually a common theme – someone comes in because they want to get fitter, they used to be in better shape, life has been so busy, I have school, kids, work life…you get the picture. 

We are eager to announce One More Rep, our brand new CrossFit competition, on June 27th and 28th, 2025! Our goal is to bring back old-school head-to-head CrossFit competitions in Saskatchewan…

t’s that time of year again; the Crossfit Open. Though most of us aren’t looking to qualify for the games or finish top of the leaderboard, the Open can be a good opportunity to create benchmarks for yourself and understand where you are in your personal CrossFit practice. As you continue to participate in the Open, you accumulate data that reflects where you are now and how that relates to your performance in previous years...

As we are now within the depths of the coldest time of year, it is hard not to want to hibernate and remain indoors until it no longer requires 20 minutes of adding layers to step outside, even briefly. And though the thought of spending time outside right now is not appealing, actually doing it is far better than we anticipate, as there are many real science-backed benefits to doing so…

We are officially 2 weeks into the New Year. You might find that your rather ambitious attempts at completely turning your life around might be starting to wear off. The New Year is a great time to set big goals, but if you go into it with too much pressure and expectations, you risk burnout and quitting all together.

So, what I find works best is consistency over time. It is the small actions and habits that will add up to the big results that you are looking for. So, instead of saying that you are going to come to the gym 6