Laura Carruthers, Certified Group Excercise Leader

What got her into Crossfit

Watching the CrossFit games and hearing about the amazing community that it has.

Favourite Movement

Anything with a heavy barbell or gymnastics

Least Favourite movement

Running

Favourite healthy meal

I feel like I’ve figured out how to make most of my favourite meals somewhat healthy

Favorite Non-Healthy snack

Ice cream cake