3 min on 90 sec off x 5
AMRAP and pick up where you left off
12 Power cleans 135/95
24 push ups
12 T2Bs

Switching as needed complete the following:
150 WBS
100 BBJO 24"/20"
10 Rounds of Cindy
100 WBs
50 BBJO 24"/20"
5 Rounds of Cindy

For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound

Rest 2 minutes

30 Box Jump Overs  24"/20"
30 Snatch 135/95 pound

Rest 2 minutes

20 Box Jump Overs  24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs  24"/20"
* 25 min time cap

For time: 10 rounds of:

10 WBs

10 Pull Ups

10 KBs 24/16kgs

10 lunges

A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%

B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight

B: Accessory -  DB skull crushers  4x12
Single arm heavy rows 4x8

7 mins on 3 min off x 3
40/35 cal row
20 HSPU
20/15 Ring Dips (Men by way of Ring MU)

A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs

Rest 2 minutes

B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs

Rest 2 minutes

C: 1 minute on 1 minute off x 5

AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM

*Score A,B, and C separately

On the 10 minutes x 3
Round 1: complete the following

10 rounds of Cindy

Cindy = 5 pull ups, 10 push ups, 15 squats

Round 2 complete:

1000/750m row

50 empty bar thrusters

25 bar hop burpees

Round 3 complete:

Complete:

10 rounds of:
10 WBs

10 lunges

*Score is time to finish each piece

Once you finish the requirement rest until the start of the next interval

For time switching as needed!
1000m row

100 Burpees over the rower
10 RDs of DT 155/105

For time:
50 DU
25 T2Bs
15 full cleans at 95/65
Rest 2 minutes
50 DU
25 T2Bs
12 full cleans at 135/95
Rest 2 minutes
50 DU
25 T2Bs
9 full cleans at 185/125
Rest 2 minutes
50 DU
25 T2BS
6 full cleans at 225/155
*25 min time CAP