In teams of two: Switching every round

6 rounds of 10 OHS at 135/95 5 Wall Walks

Rest 3 mins

4 RFT 20 Deads at 225/155 80 DU

Rest 3 mins

2 RFT 30 WB 3 Rope climb

2:15 on, 45 sec off Until completion of 200/175 cals on the rower.

However at the start of each interval (including at 3-2-1- go) you must buy in with:

4 RMU 12 WBs 20#/14#

*Capped at 10 rounds. Can you finish?

4 mins on 4 mins off x 4 AMRAP in those 4 mins

6 power snatch 115/85

6 bar hop burpees

1 legless rope climb

9 S2O 115/85

6 bar hop burpees

1 rope climb

12 Front squats 115/85

6 bar hop burpees

1 rope climb

*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. *Score is total reps.

On the 4 minutes x 10

Odd rounds:

3 Back squats at increasing loads

1 set of unbroken strict pull ups

Even rounds:

3 Back squats at increasing loads

1 set of unbroken strict dips or push ups

"5 mins on 2:30 mins off x 4

AMRAP pick up where you left off

12 Shuttle runs (there and back is one)

16 KBS 24/16

4 gym widths of Handwalking (20 feet only = 1 gym width)

1:15 min on 1:15 Off X 10

Odd rounds:

10 BBJO 24"/20" 10 DB thrusters 50#/35#

AMRAP OH lunges (one DB only)

Even rounds

5 Devil's Press 50#/35# (two DBs) 15 C2Bs

AMRAP OH lunges (one DB only)

*Score is total lunges

Part A:

Every 4:00 x 5 

16 shuttle runs (there and back is one)

16 DB lunges 50/35lbs
16 DB thrusters

Part B: Bench press

4x8 start light and go up in weight on each set

For time, partitioned anyway you wish with only one partner working at time:

20 rope climbs

120-cal. row

180 wall-ball shots,

3 RFT of:

25 box jumps overs, 24/20"

15 C2Bs

5 clean and jerks, 185/125 lb.

Rest 4 minutes

2 RFT of 16 box jumps overs, 24/20"

8 BMU

4 clean and jerks, 205/145 lb.

*Score is total time

18 min AMRAP of

18 cal on the rower

9 Burpees Over the rower

18 WBs

9 Strict HSPU

*Score is total rounds + reps