Partner WOD, Switching as needed

25 min AMRAP
20 chest to deck push ups
20 DB thrusters 50/35
20 C2Bs
20 Lunges with One DB held overhead and one in front rack 50/35
40 Cal row

Every 5 mins x 7 complete the following:

7 BM

14 BBJO 24"/20"

28 DB snatch 50/35

*score is time on final round!

Goal - Accumulate 125 WBs, capped at 8 rounds

However you must start each 3 min piece with the following buy-in

10 shuttle runs( gym width, there and back =1) and 2 rounds of C2Bs CINDY!

After the 3 mins are done, you get one minute of rest.

A:On the 2 mins at increasing loads

1 C&J

B:Back Squats

1x10 at 50%
1x8 at 55%

1x6 at 60%

1x4 at 65%

1 AMRAP at 70%

4 min on 4 min off X 4 rounds 
AMRAP and pick up where you left off
4 wall walks
8 T2Bs

10 Hang Cleans
12 front squats at 135/95

*Score is rounds and reps

A: 3 mins on 90 sec off x 3
24/21 Cal row/ 21 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins
B: 2 mins on 1 mins off x 3
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Rest 3 mins

C:1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5

A:"Core work"

12 min EMOM

1. 0:30 sec hollow body hold
2. 30 Russian twists
3. 45 sec plank
4. 30 Heel Overs

B:3 rounds for time

50 Double-unders

25 Wall Balls 
15 Pull-ups
10 Overhead Squats 95/65
5 Bar Muscle-ups

For time and switching as needed.
60/50 Calorie row
400' KB Farmer Carry (32kgs/24kgs)(Gym length is 40'
60/50 Calorie row
400' of Burpee broad jump
60/50 Calorie Row
400' Bear Hug Sandbag Carry (150lbs/100lbs)

5 Rounds for time:
6 Bar MU
12 Double Arm Hang Snatch 50/35
24/20 Cal Row

32 Min EMOM
1. 50 DU
2. 20 GHD sit-ups
3. AMRAP Single arm Devil Press 50/35
4.Rest