WEEKLY GYM SCHEDULE

CrossFit Group CLASS SCHEDULE

*No need to schedule ahead of time, just show up and have fun! We always have room for you.

MONDAY - FRIDAY

6:00 - 7:00 AM
7:00 -8:00 AM
8:30 -9:30 AM
10:00 -11:00 AM
Noon - 1:00 PM
3:30 -4:30 PM
4:30 - 5:30 PM 5:30-6:30 PM 6:30PM-7:30PM

SATURDAY

9:00 AM -10:00 AM
10:00 AM -11:00 AM 11:00 AM - 12:00 PM

Sunday

9:30 AM -10:30 AM
10:30 AM -11:30 PM

WeightLIFTING Program

*Due to limited space you must book in for weightlifting

Tuesday, and THURSDAYS

5:00 PM - 6:30 PM 

6:30PM - 8:00PM

Saturdays

Noon - 2pm

Today's Workout (WOD):

Featured
Start Somewhere?

A: 1 Power snatch + 1 low hang snatch + 1 OHS

On the 2 mins x 10 at increasing loads

B: Back Squats -

4 x 8 at increasing loads. 

Goal is to work up to a hard effort that should be close to your 80%.

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