Team Training - 1 hour
sold out
Team Training - 1 hour
CA$150.00
Purchase some high quality team training at CrossFit 306.
Purchase some high quality team training at CrossFit 306.
A: Bench Press Based on new 1 RM or highest Theoretical max achieved in the last block.
2x3 at 60% 2x3 at 70% 2x3 at 80%
1 AMRAP at 85%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
B: Benchmark "Diane"
21-15-9 of Deadlifts 225/155 and HSPU