CrossFit 306 is thrilled to partner with the Bike Doctor and other corporate sponsors to bring you the #BeLikeBruce Fitness Festival. This fitness festival is like nothing we have seen in Western Canada. We will be combining a CrossFit Competition and a Triathlon in honour of the late Bruce Gordon.
More details below ...
Friday night Pictures:
https://kimaschim.smugmug.com/Be-Like-Bruce-2023-Friday/n-Jkzv3K/
Sunday pictures:
https://kimaschim.smugmug.com/Be-Like-Bruce-2023-Sunday/n-tGgsGF/
http://belikebruce2023.wodcast.com/
Friday - WOD 1 Lifting bias event - 5:00Pm - 8:00PM at CrossFit 306
Saturday - 9:00 AM - 1:00PM Triathlon at Riversdale Pool, Saskatoon
All divisions will perform the following distances: 500m swim, 20km bike, 5km run
Sunday - WOD 2, 3 and 4 at CrossFit 306 - 8:30AM until - 4:00 PM
Sunday - 4:00 - 5:30 PM Awards!
“Strong Like Bruce!” by Supplement World
AMRAP the following - 5 reps of bench press, 3 sandbags cleans, 1 rope climb
Specifics by division
Individual Men - 7 min AMRAP, 205lbs bench, 150 lbs bag, 1 legless rope climb 15 feet
Individual Women - 7 min AMRAP, 105lbs bench, 100 lbs bag, 1 rope climb 12 feet
Rx team men - 12 min AMRAP, 205lbs bench, 150 lbs bag, 1 legless rope climb 15 feet
Rx team ladies - 12 min AMRAP, 105lbs bench, 100 lbs bag, 1 legless rope climb 12 feet
Scaled team men - 12 min AMRAP, 155lbs bench, 100 lbs bag, 1 rope climb 12 feet
Scaled team ladies - 12 min AMRAP, 65lbs bench, 105 lbs barbell clean, 1 rope climb 12 feet or 3 rope lowers and back up.
The flow:
Athletes can only switch after a completed round and must maintain the order they establish at the start (e.i. one athlete cannot be skipped in favour of another). However if an athlete gets stuck at any point and cannot complete the movement they can ask anyone of their teammates to perform the remaining reps of that implement/movement. However this will come as a penalty to the team. The penalty for asking a teammate for help will be simple, the teammate that tags in must perform double the remaining reps of that specific movement. Once this is completed the original athlete will finish the remainder of their round if they are still reps to be completed.
For example: Athlete 1 can only perform 4/5 reps on the bench press. That athlete can ask their teammate to step in. The athlete stepping in must perform double the reps, so in this case 1 rep of bench press is left so the athlete stepping in must perform 2 reps. Once this is done the original athlete can move on to the second movement, in this case it would be the sandbag.
View the demo video at:
“Hustle and Flow” by Calidon Equipment Leasing
9 rounds for time with a 14min time Cap of:
4 HSPU, 6 Power snatch, 8 Front rack lunges, 12 pull ups
Specifics by division
Individual Men (10 min Cap) - 4 RFT of 4 Strict HSPU, 6 Power snatches at 115lbs, 8 front rack lunges 115lbs, 12 C2Bs
Individual Women (10 min Cap)- 4 RFT of 2 wall walks, 6 Power snatches at 65lbs, 8 front rack lunges 65lbs, 6 pull ups
Rx team men - 9 RFT of 4 Strict HSPU, 6 Power snatch at 115lbs, 8 front rack lunges 115lbs, 12 C2Bs
Rx team ladies - 9 RFT of 4 Strict HSPU, 6 Power snatch at 85lbs, 8 front rack lunges 85lbs, 12 C2Bs
Scaled team men - 9 RFT of 2 wall walks, 6 Power snatch at 95lbs, 8 front rack lunges 95lbs, 6 pull ups
Scaled team ladies - 9 RFT of 2 wall walks, 6 Power snatch at 65lbs, 8 front rack lunges 65lbs, 12 jumping pull ups
The flow:
Athletes can only switch after a completed round and must maintain the order they establish at the start (e.i. one athlete cannot be skipped in favour of another). However if an athlete gets stuck at any point and cannot complete the movement they can ask anyone of their teammates to perform the remaining reps of that implement/movement. However this will come as a penalty to the team. The penalty for asking a teammate for help will be simple, the teammate that tags in must perform double the remaining reps of that specific movement. Once this is completed the original athlete will finish the remainder of their round if they are still reps to be completed.
For example: Athlete 1 can only perform 5/12 reps on pull ups. That athlete can ask their teammate to step in. The athlete stepping in must perform double the reps, so in this case 7 reps of pull ups are left so the athlete stepping in must perform 14 reps. Once this is done the original athlete can move on to the next movement, in this case it would be the end of the round and they can tag off and let the next teammate start the next round.
View the demo video at:
“10 to the X” by Morris Interactive
10 min -12 min AMRAP of:
10 Burpee Box Jump Overs, 10 Dumbell thrusters, 10 Toes to Bars
Specifics by division
Individual Men (10 min AMRAP)- 10 BBJO 24”, 10 DB thrusters 50lbs, 10 T2Bs
Individual Women (10 min AMRAP) - 10 BBJO 20”, 10 DB thrusters 35lbs, 10 T2Bs
Rx team men (12 min AMRAP)- 10 BBJO 32”, 10 DB thrusters 50lbs, 10 T2Bs
Rx team ladies ( 12 min AMRAP) -10 BBJO 24”, 10 DB thrusters 35lbs, 10 T2Bs
Scaled team men (ladies 12 min AMRAP)- 10 BBJO 24” (may step up), 10 DB thrusters 35lbs, 10 sit-ups
Scaled team ladies (ladies 12 min AMRAP) - 10 BBJO 20”(may step up), 10 DB thrusters 25lbs, 10 sit-ups
The flow:
Athletes can only switch after a completed round and must maintain the order they establish at the start (e.i. one athlete cannot be skipped in favour of another). However if an athlete gets stuck at any point and cannot complete the movement they can ask anyone of their teammates to perform the remaining reps of that implement/movement. However this will come as a penalty to the team. The penalty for asking a teammate for help will be simple, the teammate that tags in must perform double the remaining reps of that specific movement. Once this is completed, the original athlete will finish the remainder of their round if they are still reps to be completed.
For example: Athlete 1 can only perform 5/10 reps onT2Bs. That athlete can ask their teammate to step in. The athlete stepping in must perform double the reps, so in this case 5 reps of pull ups are left so the athlete stepping in must perform 10 reps. Once this is done the original athlete can move on to the next movement, in this case it would be the end of the round and they can tag off and let the next teammate start the next round.
View the demo video at:
The final WOD, which will be performed on Sunday afternoon will be “The Bruce”.
“The Bruce” is in memory of Bruce Gordon who passed away on 09/29/2017.
3 rounds for time! One round per athlete with a 14 minute time cap.
54/32 Calories on the rower
29 Push ups
17 squats
9 shoulder to overhead 135 lbs /95 lbs
Specifics by divisions:
Teams Rx and Individuals - WOD will be performed wearing a 20lbs/14lbs vest.
Men’s Scaled - same WOD no vest and 95lbs barbell
Ladies Scaled - no vest, 65lbs barbell, push ups done with a 16” box for assistance.
*All CrossFit athletes will be performing the long course
Interactive bike map:
https://www.plotaroute.com/route/1930661
Interactive running map:
Products will appear below at 9:00am on April 1st, 2024:
Bruce Gordon was a pillar of many communities across Saskatoon including CrossFit, triathlon, hockey, police and law. His dedication to improving all things combined with his impressive work ethic inspired so many to live better lives.
Teams of three will battle it out CrossFit style all day Sunday and Friday evening. On the Saturday morning they will race through a triathlon relay.
June 7th, 8th, and June 9th, 2024. Registration opens April 1st, 2024.
All the CrossFit WODs will be held at CrossFit 306 and the start of the triathlon will be held at Riversdale Pool
CrossFit competition and a relay style triathlon.
No, if you compete in the CrossFit you must do the triathlon, however you may choose to only do the triathlon.
Anyone, as long as the teams are three of the same sex.
Yes there will be an Rx and a scaled division.
Yes kids can be part of team as long as they are 12 years or older.
It's ok, it's relay style so only one person swims on your team, one person bikes, one person runs.
Yes, bikes will not be supplied.
Rx and scaled distances will be the same - 500m swim, 20 km bike and 5km run
Yes, the WODs will be released a month ahead of time.
The triathlon portion will have four scoring components - the swim, the bike, and the run, and the overall relay time. The CF portion will have 4 scoring WODS. In total there will be 8 separate scoring pieces.
Registration will be up by April 1th on this page along with more details.
The cost per team will be $345 and $239.99 for individuals.
Extra shirts (including kids sizes): $30 plus 11% tax.
$5 from every shirt will be donated back to Pancreatic cancer research.
YES! The deadline for registering and ordering extra shirts is May 18th 2024.
“Every Second Counts”, a phrase that people have used for many years. It can be used for many of life’s challenges. Bruce used it as a term of encouragement, particularly when giving his pep talks before races to us.
Bruce was a huge supporter of ours and we will never forget these words of encouragement. To honour Bruce and to always have his words with us, I asked him to write this phrase for me this past summer. I then took this to a tattoo artist in Penticton and had it permanently inked on my arm along with a bike....since Bruce’s other favourite phrase to say was “it’s all about the bike!”
Regular mentions throughout the day as a key sponsors
Access to all the athletes - via swag bags and give-aways
If applicable, you can set up a booth/table at the event to showcase your business
One of the workouts will be named after your organization
Banner with your logo will be prominantly displayed in the competition area
Banner will be posted in the gym throughout the event
Regular mentions throughout the event
Access to athletes and spectators (via swag bags and giveaways)
mentioned at the start and at the end of the competition
We are looking for help to fuel our volunteers. They work hard all day long and need to be filled up with food, water and coffee. You will get advertising in the venue as well as honourable mentions throughout the day. You will also get many thank you's and hugs from our volunteers.
Sponsorship deadline is May 15th!
Or call Jason at 306-203-0666 or email jason@crossfit306.ca
