TODAY'S WORKOUT:
What's New:
Featured
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
Happy 14th Birthday 306!!
It’s hard to believe that it has been 14 years since we opened the gym. When I look back at the picture of our family in 2011, it sure does highlight how much time has actually passed. We were a young family, and we wanted something different for our lives. We wanted to share our passion for health, wellness and community. We wanted to be close to family as we raised our children, and we didn’t want to have the headaches of “big city” life. So, we bet on ourselves, moved to Saskatoon, and spent our entire life savings to open our little gym, CrossFit 306.
Just say YES!
I have a friend, and she has this rule: she has to say yes to opportunities (all of them). Okay, maybe not ALL opportunities, like join the Hell’s Angels or partake in dangerous or damaging activities, but you get where I am going with this.
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
