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Your destination for health, happiness, and performance!

 

TODAY'S WORKOUT:

Workout of the Day Blog Saskatoon
Done in 21!

Clock starts at 0:00 and you must complete each task within the allocated time.
Score is time to finish each task.  If you do not finish,  stop, record missed reps and continue onto the next part.

Part A: 0:00 - 7:00
4 rounds of
12 DB Front squats 50/35
9 HSPU

Part B: 7:00- 14:00

4 rounds

12 DB Push press 50/35
9 BBJO at 24"/20"


Part C: 14:00 - 21:00

3 rounds of
15 DB Front squats 50/35
12 HSPU
15 DB Push press 50/35
12 BBJO at 24"/20"

Read More →

What's New: 

Featured
Get Outside!
Get Outside!

As we are now within the depths of the coldest time of year, it is hard not to want to hibernate and remain indoors until it no longer requires 20 minutes of adding layers to step outside, even briefly. And though the thought of spending time outside right now is not appealing, actually doing it is far better than we anticipate, as there are many real science-backed benefits to doing so…

Read More →
Consistency is key
Consistency is key

We are officially 2 weeks into the New Year. You might find that your rather ambitious attempts at completely turning your life around might be starting to wear off. The New Year is a great time to set big goals, but if you go into it with too much pressure and expectations, you risk burnout and quitting all together.

So, what I find works best is consistency over time. It is the small actions and habits that will add up to the big results that you are looking for. So, instead of saying that you are going to come to the gym 6

Read More →
Another confirmed team for the 3 on 3! @the.beeg @bryce.stoliker6 Is your team registered? Link in bio!
Rob did his best to keep up to Aliya in todays partner workout!
Team “Tropic Thunder” is confirmed! @chinokim_16 @blakemiscavish @ryan.wall.sk Can’t wait for our annual epic throwdown! Sept 9th! Register today, link in bio!
Reebok-CrossFit-Myths-Busted.jpg

don't be intimidated. 

Have you heard a few scary things about CrossFit? Many of these claims are simply not true.

Let's DEBUNK some of these common CrossFit myths:

Myth #1:

CrossFit is Only Only for top athletes

Crossfit is for everyone.  It is a strength and conditioning program designed to make you better at life.  We have trained world class athletes, 60 year old grandmothers, 14 year olds and everyone in-between.  

CrossFit-Myth-Graphic.jpg

Myth #2:

I AM going to hurt myself

Our #1 priority is your safety.  We have 2 full time coaches (also the owners) that teach 80% of our classes.  This enables us to get to know you and your abilities to ensure that we can develop you and be as effective as possible with your training.

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Myth #3:

CrossFit is extremely competitive

It's only as competitive as you  make it. There is something for everyone @ 306.  Whether you have never been active or you are an elite level athlete,  Crossfit 306 can help you reach your fullest potential.  

 

All Ages. All Levels of Fitness. One community.

 

Stories from the 306 community

Today's Workout (WOD):

Featured
Done in 21!

Clock starts at 0:00 and you must complete each task within the allocated time.
Score is time to finish each task.  If you do not finish,  stop, record missed reps and continue onto the next part.

Part A: 0:00 - 7:00
4 rounds of
12 DB Front squats 50/35
9 HSPU

Part B: 7:00- 14:00

4 rounds

12 DB Push press 50/35
9 BBJO at 24"/20"


Part C: 14:00 - 21:00

3 rounds of
15 DB Front squats 50/35
12 HSPU
15 DB Push press 50/35
12 BBJO at 24"/20"

Latest News:

Featured
Jason Cain
Get Outside!
Jason Cain
Jason Cain
Sienna Cain
Consistency is key
Sienna Cain
Sienna Cain