TODAY'S WORKOUT:
What's New:
Featured
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6
Just say YES!
I have a friend, and she has this rule: she has to say yes to opportunities (all of them). Okay, maybe not ALL opportunities, like join the Hell’s Angels or partake in dangerous or damaging activities, but you get where I am going with this.
We are excited to bring back bootcamps to our class line up. Starting on September 15th, Coach Kathee will welcome athletes and work with them to become the healthiest version that they can be. This class will run for 3 months and will encompass all aspects of wellness. We will focus on stamina, strength and overall better health.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6
