20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?