20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time