20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35