20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs
15 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs