Scaled Division - Men - BLBFF 2024

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BLB-scaled-mens.jpg
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Scaled Division - Men - BLBFF 2024

CA$345.00

This is the SCALED MENS registration for the 2024 BLB Fitness Festival

When? Friday evening June 7th, Saturday afternoon, and Sunday all day June 9th

What is it? CrossFit competition and a relay style triathlon.

CLICK HERE FOR MORE INFORMATION

REGISTER A SCALED MENS TEAM

SUBMITTED YOUR TEAM DETAILS ALREADY (BY CLICKING ON "REGISTER" ABOVE?) : 

Today's Workout (WOD):

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Why? Because it works!

4 mins on 4 mins off x 4

AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs

Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.

The goal is two full rounds each time.   Score each 4 min piece separately.


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