Happy Family Day! To those that are family by blood and those by choice - have an amazing day :)
Happy Family Day! To those that are family by blood and those by choice - have an amazing day :)
3 mins on 3 mins off x 2
10 Wall Walks
15 power cleans at 155/105
20 T2Bs
2 mins on 2 mins off x 4
5 Wall Walks
10 power cleans at 155/105
15 T2Bs
1 mins on 1 mins off x 6
6 power cleans at 155/105
6 burpees over the bar