Women Non-Rx
sold out
Women Non-Rx
CA$299.99
Celebrating 10 years of 3 on 3 Throwdowns, Saturday Sept 9 2023.
Only the team captain needs to register the team.
Cost is per team.
Celebrating 10 years of 3 on 3 Throwdowns, Saturday Sept 9 2023.
Only the team captain needs to register the team.
Cost is per team.
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym