Women Non-Rx
sold out
Women Non-Rx
CA$299.99
Celebrating 10 years of 3 on 3 Throwdowns, Saturday Sept 9 2023.
Only the team captain needs to register the team.
Cost is per team.
Celebrating 10 years of 3 on 3 Throwdowns, Saturday Sept 9 2023.
Only the team captain needs to register the team.
Cost is per team.
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time