5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs