5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats