5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row