5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100