5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
5 power cleans 135/95/115/85
10 front squats
5 jerks
20 pull ups
rest 90 seconds
For 5 rounds!
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!