March 31, 2025

Jason Cain

Perfectly Balanced

March 31, 2025

Jason Cain

Part A:
3 mins on 90 sec off
x 4
Buy in every round with:
Row 30/27 cals
Then:
AMRAP
12 DB Thrusters 50/35
12 T2Bs
*Pick up on the AMRAP where you left off

Rest 5 mins

Part B:
For time:
60/54 cal row
24 DB thrusters 50/35
24 T2Bs

March 30, 2025

Jason Cain

Back to Back EMOMs

March 30, 2025

Jason Cain

A: 12 min EMOM
1. 6 Wall Walks
2. AMRAP Cal Row

3. Rest

Rest 3 mins

B: 12 min EMOM
1. 18 KBs at 24/16
2. AMRAP rounds of Cindy

3. Rest

*Cindy (5 pull ups, 10 push ups, 15 squats)

March 29, 2025

Jason Cain

It checks out

March 29, 2025

Jason Cain

In teams of two:
Row 750m switching as needed
Then
12 rounds of:
Switching every movement
4 BM
8 DL at 225/155
32 WB

Finish with another 750m row together switching as needed

March 28, 2025

Jason Cain

Lunging with the devil!

March 28, 2025

Jason Cain

Start with 100 feet of Front rack lunging

Then complete
5 rounds of
6 Devil Press 50/35 with
12 of C2Bs

Finish with another 100 feet of Front rack lunging

March 27, 2025

Jason Cain

An oldie but a goodie

March 27, 2025

Jason Cain

Complete as many rounds and reps as possible in 15 minutes of:
5 S2O 115/85
10 Deadlift 115/85

15 T2Bs
20 Box jumps Overs, 24"/20" box

March 26, 2025

Jason Cain

Double Waves

March 26, 2025

Jason Cain

Part A: Test Fran!

21-15- 9

Thrusters at 95/65 and pull ups

Part B: Back Squats

Wave #1

9 @ 65%

7 @ 70%

5 @75%

Wave #2

9 @ 70%

7 @ 75%

5 @ 80%

March 25, 2025

Jason Cain

Crazy Eights

March 25, 2025

Jason Cain

6 minutes on 3 mins off x 3

AMRAP and pick up where you left off
32/28 cal row
16 Burpees over the rower
16 KBS 36kgs/24kgs
8 Ring MU

March 24, 2025

Jason Cain

So always 300 seconds?

March 24, 2025

Jason Cain

Part A:
5 MIN AMRAP
12 C&J at 185/135
36 WBs
72 DU

Rest 3 minutes

Part B:
2:30 mins on 1:30 minute off
x 2
AMRAP and pick up where you left off
8 C&J at 185/135
24 WBS
48 DU

Rest 3 mins

Part C:
1:40 mins on 1:00 minute off
x 3

AMRAP and pick up where you left off
6 C&J at 185/135
18 WBS
36 DU

March 23, 2025

Jason Cain

I miss the Open

March 23, 2025

Jason Cain

Part A: core prep

9 min EMOM

1. 45 sec plank

2. 30 sec hollow body hold

3. 20 Russian twist

Part B: For time

10-1 of Devils Press 50/35

with

40 DU after each set

March 22, 2025

Jason Cain

Dinner and dessert!

March 22, 2025

Jason Cain

In teams of 2 switching every round

10 rounds of

7 Thrusters 135/95

7 Burpees over the bar

7 ring dips

Rest 4 mins

10 rounds of

12 power cleans

12 T2BS

March 21, 2025

Jason Cain

Perfect Mix

March 21, 2025

Jason Cain

For time:

10 Rounds of:

3 Sand bag cleans 150#/100#

6 shuttle runs

9 Strict HSPU

March 20, 2025

Jason Cain

Not so easy sweat!

March 20, 2025

Jason Cain

40 min EMOM

1. 18/15 cal row

2. 15 C2Bs

3. 60 DU

4. 15/10 ring dips

March 19, 2025

Jason Cain

3-2-1

March 19, 2025

Jason Cain

Part A:

EMOM x 16

1. Clean and jerk triple at 60%

2. Clean and jerk double at 70%

3. Clean and jerk single at 80%

4. Rest

Part B-

Back squats Pyramid

10 @ 40%

8 @ 50%

6 @ 60%

4 @ 70%

2 @ 80% and then back down the pyramid.

* only do 80% once

March 18, 2025

Jason Cain

Back to business

March 18, 2025

Jason Cain

On the 7 mins x 4

Row 500m

2 Rope climbs

20 DB push press 50/35

1 legless rope climb

March 16, 2025

Jason Cain

25.3 Open redo

March 16, 2025

Jason Cain

March 15, 2025

Jason Cain

Smorgasbord

March 15, 2025

Jason Cain

In teams of two, switching every round
8 rounds of
15 Power snatch at 135/95
15 C2Bs

Rest 2 mins

4 rounds
50 DU
5 ring muscle ups

Rest 2 mins

2 rounds
40 WB
40 GHD sit-ups

March 14, 2025

Jason Cain

25.3!

March 14, 2025

Jason Cain

Open

March 13, 2025

Jason Cain

EMOM Company

March 13, 2025

Jason Cain

30 Min EMOM

1. 16/12 Cal row

2. 10 BBJO 24"/20"

3. Rest

March 12, 2025

Jason Cain

Getting ready for something heavy!

March 12, 2025

Jason Cain

Part A: Clean and Jerks EMOMs

EMOM x 5

Power Clean and Jerk, triples at 65%
Rest 3 minutes
EMOM x 5 Power clean and jerks, doubles at 75%

Rest 3 minutes
EMOM x 5 Power clean and jerks, singles at 85%

Part B: 6x6 back squats at 70%

March 11, 2025

Jason Cain

Love me some power cleans!

March 11, 2025

Jason Cain

On the 7 mins x3:

Round 1
50 WBs
25 power cleans at 155/105
25 T2Bs

Round 2
40 WBs
20 power cleans at 155/105
20 T2BS

30 WBS
15 power cleans at 155/105
15 T2Bs

*Score is cumulative rest

Perfectly Balanced

Back to Back EMOMs

It checks out

Lunging with the devil!

An oldie but a goodie

Double Waves

Crazy Eights

So always 300 seconds?

I miss the Open

Dinner and dessert!

Perfect Mix

Not so easy sweat!

3-2-1

Back to business

25.3 Open redo

Smorgasbord

25.3!

EMOM Company

Getting ready for something heavy!

Love me some power cleans!

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