Tick, Tick, Boom!
3 rounds of each cycle.
Each cycle is followed with a 3 min rest.
Cycle #1 3 mins on 90 sec off
20/18 Cal row/ 18 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #2 2 mins on 1 mins off
15/13 Cal row/ 13 Burpees over the rower/ AMRAP KBS at 2/1.5
Cycle #3 1 mins on 1 mins off
10/8 Cal row/ 8 Burpees over the rower/ AMRAP KBS at 2/1.5
My first Open
DT is so versatile!
The Open is coming!
Threshold Thursday
28 Min EMOM
1. 60 DU
2. 24 GHD sit-ups
3. AMRAP: Single arm Devil Press 50/35
4.Rest
*Score is total single arm Devil's Press.
Push Pull week #3
LOL!
Bad Case of the Mondays
Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.
A: 3 min on 1 min off x 2
15 thrusters 95/65
15 C2Bs
15 Bar hop Burpees
Rest 3 minutes
B:2 min on 1 min off x 3
12 thrusters 95/65
12 C2Bs
12 Bar hop Burpees
Rest 3 minutes
C:1 min on 1 min off x 6
9 thrusters 95/65
9 Bar hop Burpees
Variety is key!
Shrek and Donkey!
TGIF
Vanilla Gorilla for the WIN!
Push pull week #2
Get it done!
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.
No lunges?
Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.
A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press
Rest 3 mins
B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press
Rest 3 Mins
C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press