Part A: Week 2 of weighted Dips
5 min EMOM of 6 reps on the minute
Part B: Dead lift 3X4 at 85% of your 5 rep max.
4X3 at 95% of your 5 rep max.
1 AMRAP at 75% of your 5 rep max.
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off.
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
8 BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
10 DB Front rack lunges 50/35
5 BMU
5 BBJO at 24"/20"
Rest 3 minutes
5 RFT of
30 sec on 30 sec off
5 BMU
5 BBJO at 24"/20"