Part A: Week 2 of weighted Dips
5 min EMOM of 6 reps on the minute
Part B: Dead lift 3X4 at 85% of your 5 rep max.
4X3 at 95% of your 5 rep max.
1 AMRAP at 75% of your 5 rep max.
Part A: Week 2 of weighted Dips
5 min EMOM of 6 reps on the minute
Part B: Dead lift 3X4 at 85% of your 5 rep max.
4X3 at 95% of your 5 rep max.
1 AMRAP at 75% of your 5 rep max.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats