Part A: Week 2 of weighted Dips
5 min EMOM of 6 reps on the minute
Part B: Dead lift 3X4 at 85% of your 5 rep max.
4X3 at 95% of your 5 rep max.
1 AMRAP at 75% of your 5 rep max.
Part A: Week 2 of weighted Dips
5 min EMOM of 6 reps on the minute
Part B: Dead lift 3X4 at 85% of your 5 rep max.
4X3 at 95% of your 5 rep max.
1 AMRAP at 75% of your 5 rep max.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps