4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees