4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats