4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
4 cycle met-con
3min on 90 sec rest
1 round of DT + AMRAP CINDY!
Score is reps of Cindy.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.