6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately