6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs