6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row