6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100