6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
6mins on 3 min Off twice!
100 DU
25 hang cleans at 95/65 lbs
25 front squats at 95/65 lbs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs