10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs