10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.