10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100