10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round