10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
10 rounds of
2-HSPU
4- front squats at 95/65
6- bar hop burpees
8- DB snatches alternating arms 50/35
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round