5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?