5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.