5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6