5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
5 minutes on , 2:30 minutes off for 3 rounds.
AMRAP -
42 WB
21 T2B
15 Burpees over the bar
9 full snatch at 155/105
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)