30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym