30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs