30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats