30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
30 seconds on x 1 min rest for 12 rounds,
Rounds 1,4,7,10 = AMRAP pistols
Rounds 2,5,8,1. AMRAP BJ overs 24/20,
Rounds 3,6,9,12 AMRAP Burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?