For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35