For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%