For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round