For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.