For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
For time!
4 rounds of
15 T2B, 12 Bar hop burpees, 9 clean and jerks at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100