A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100