A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%