A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs