A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
A: For time:
Row 50 calories
25 Power snatch at 115/85
B: Deadlifts Work up to a heavy 8 rep max
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees