A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.