A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!