A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3