A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
A: 5x5 back squat
B: 6 min AMRAP of
6 deadlifts at 225/155
6 bar hop burpees
6 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round