For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row
For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100