For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row
For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?