For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row
For time done alone (if you dare) or in teams of 2 with only one person working at time
Row 5KM
But at every 3 minute interval you must perform
10 burpees over the rower
10 KBS 24/16
Before resuming the row