2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats