2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs