2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35