2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3