2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
2 min on on 1 minute off X 5 rounds of max cals on the row
Rest 5 minutes
Then 2 mins on 1 minute off of:
15 bar hop burpees, 5 MU, AMRAP thrusters at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.