WOD #1 - 2 rounds of 5 thrusters 225/155 and 10 MU . Rest 5 minutes
WOD #2 2 Rounds of 15 Deadlifts at 225/155 and 30 C2B . Rest 5 minutes
WOD #3 2 rounds of 50 WB and 100 feet of handwalking
Score is total time
WOD #1 - 2 rounds of 5 thrusters 225/155 and 10 MU . Rest 5 minutes
WOD #2 2 Rounds of 15 Deadlifts at 225/155 and 30 C2B . Rest 5 minutes
WOD #3 2 rounds of 50 WB and 100 feet of handwalking
Score is total time
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval