On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round