On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately