On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.