On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.