On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
On the 2 minute x 8
Complete : 8 DB thrusters 50/35, 1 gym width suicides, 8 DB deadlifts
Rest 4 minutes then immediately into
on the minute x 10
Complete: 10 DB snatch, 8 C2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs