In teams of two complete the following chipper as fast as possible.
Only one athlete working at a time
100 WB
90 Cals on the rower
80 T2B
70 Dead lifts 155/105
60 Front squats
50 Jerks
40 C2B
30 OHS
20 Ring MU
10 Snatches
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym