In teams of two complete the following chipper as fast as possible.
Only one athlete working at a time
100 WB
90 Cals on the rower
80 T2B
70 Dead lifts 155/105
60 Front squats
50 Jerks
40 C2B
30 OHS
20 Ring MU
10 Snatches
In teams of two complete the following chipper as fast as possible.
Only one athlete working at a time
100 WB
90 Cals on the rower
80 T2B
70 Dead lifts 155/105
60 Front squats
50 Jerks
40 C2B
30 OHS
20 Ring MU
10 Snatches
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95