In teams of two complete the following chipper as fast as possible.
Only one athlete working at a time
100 WB
90 Cals on the rower
80 T2B
70 Dead lifts 155/105
60 Front squats
50 Jerks
40 C2B
30 OHS
20 Ring MU
10 Snatches
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back