A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees