A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs