A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.