A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
A: 2 rounds of
25/20 calories
50 feet of hand walking
Rest 5 minutes
B: 3 rounds of
25 WB and 15 burpees
Rest 5 minutes:
C: 2 rounds of 200m sprint
20 C2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100