30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.