30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
4 Rounds for time
8 BM
16 One arm OH lunges at 50lbs/35lbs
Rest 4 mins
5 RFT of
4 Wall walks 2 rope climbs