30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats