30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
30 Calorie row or bike
30 Toes to rings
20 calorie row and bike
20 Toes to rings
10 Calorie row or bike
10 toes to rings
rest 3 minutes
15-10-5 of
Burpees touching rings or pull up bar
and
OHS at 135/95
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row