2 mins on 2 mins off x 7
Row 300m/250m
15 Barbel Thrusters 75/55
AMRAP C2Bs
2 mins on 2 mins off x 7
Row 300m/250m
15 Barbel Thrusters 75/55
AMRAP C2Bs
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together