On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95