On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs