On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
On the 12 minutes x 2
Run 1 Mile
Then 4 rounds of
3 deadlifts at 225/155
6 HSPU
9 bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats