In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats