In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"