In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session