In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
In teams of two:
At the 0:00, Part #1: "Switching every rep"
6 rounds of
8 Power Snatches (185/125)
2 Rope Climbs
Starting at the 10:00, Part #2: "Switching every round"
6 Rounds:
27/21 Calorie Row
10 Devils Presses (50's/35's)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100