On the 2:30 x 8
4 MU and 3 clean and jerks at 70% of your 1 RM
Goal is to move hard and fast and get 90 seconds or better of rest every round.
On the 2:30 x 8
4 MU and 3 clean and jerks at 70% of your 1 RM
Goal is to move hard and fast and get 90 seconds or better of rest every round.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps