On the 2:30 x 8
4 MU and 3 clean and jerks at 70% of your 1 RM
Goal is to move hard and fast and get 90 seconds or better of rest every round.
On the 2:30 x 8
4 MU and 3 clean and jerks at 70% of your 1 RM
Goal is to move hard and fast and get 90 seconds or better of rest every round.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?