40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs