40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100