40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35