40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.