40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
40 second on
Rest 1:20 minutes
1x Gym width suicide
4 Bar Hop Burpees
AMRAP Thrusters at 135/95
10 rounds!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round