To join our coached class for this WOD click on the following link:
Join URL:https://zoom.us/j/97256486944
At the following time:
9:30AM
HERO WOD “HEIDI”
AMRAP 23 Minutes:
23 Air Squats
23 Push Ups
23 KBS
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps
In honour of Heidi Stevenson, mother of 2 and RCMP Officer of 23 years who lost her life senselessly, along with many others. We remember Heidi and all the victims and their families. RIP xxx