Part A: 60 seconds on 30 seconds off X 8 rounds of 15/12 cals on the rower AMRAP burpees over the rower,
then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks (155/105)+ 1 round of CINDY.
Score Part A and B separately
Zoom link : https://us02web.zoom.us/j/82360727850
ZOOM WOD
Part A:
60 seconds on 30 seconds off X 8 rounds of 60 DU on the rower AMRAP burpees
then rest 5 minutes then
Part B: 12 Minute AMRAP - of 5 push jerks + 1 round of 15 squats, 10 sit-ups, 5 push ups.
Score Part A and B separately