Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs