Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM