Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.