Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately