Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
Part A: Test your strict Press
Part B:
60 DU, 30 WB, 20 T2Bs 15 DB thrusters
rest 2 minutes and finish with
30 DU, 15 WB, 10 T2Bs, 10 DB thrusters
The goal is to try and never break a set. If you do pick up within 10 seconds and keep going.
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb