5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees