5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100