5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps