5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
5 Rounds of:
10 Deadlifts (185lbs/125lbs)
10 Handstand Push-ups
Right into…
3 Round of:
15 Toes to bar
15 Overhead Squats (95, 65lb)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.