80 secs on 40 seconds off X 6 -
Rest 5 minutes and repeat
AMRAP and pick up where you left off
10 DB power cleans at 50/35 + 8 HSPU.+ 6 DB thrusters
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/84920706345
30 min EMOM
1. 5 push ups
2. 10 Odd object press
3. 15 squats
If you can’t get the work done in a minute then rest 1 minute and get back in and try.
Score is total completed rounds!