On the 4 minutes row 750m/600m X 8 at 2km Pace + 4sec.
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/86507755479
5 Hollow Body rocks
10 crunches
15 sit-ups
20 V-ups
30 Odd Object push press
50 Criss Cross and reach for the ground
Rest 2 minutes
3 rounds total!