For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees