For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100