For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs