For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%