For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
For time
18-12-6 of
Snatch 115/85
Burpee Box Jump Over 24/20
Rest 5 minutes
Run 1 mile
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately