Part A: 5 cycles of 1:45 minutes on 1 minute OFF -
Run 200m, 15 C2B, AMRAP Full clean 225lbs/155lbs.
Rest 5 minutes -
Part B:
5 cycles of 1:45 minutes on 1 minute OFF
Run 200m, 15 T2B AMRAP Bar Hop Burpees
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/87879833167
Zoom WOD:
50 Box Jumps and step down (24/20 in)
50 Jumping Jacks
50 Kettlebell Swings (24/16)
50 Lunge Steps
50 laying bicycles
50 Push Presses (45/35 lb)
50 Back Extensions
50 Thrusters
50 Burpees
50 Double-Unders