PART A: Every 2 minutes x 5
3 rounds of
3 CJ at 135/95 and 3 bar hop burpees
Score is total rest
Rest 5 minutes
Part B: For time
150 DU
30 DL 135/95
15 bar hop burpees
Zoom from anywhere Option at 6AM or Noon :
https://us02web.zoom.us/j/82543587823
40 minute EMOM
Odd minute
8 burpees + 16 jumping jack
Even minute:
8 push ups + 16 jumping lunges