Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%