Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
Partner - For Time switching as needed
6 Rounds of
30 Back Squats (135/95)
3 Legless Rope climbs
30 HSPU 3" Deficit
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95