A: 21-15-9 of Power Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and 10 ring dips after each set.
A: 21-15-9 of Power Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and 10 ring dips after each set.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!