3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
500m run,
25 BJ overs at 24"/20",
15 push press DB 50lbs/35lbs ,
2 legless rope climb
then rest 2 minutes
x 4 rounds