3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
1:30 min on 1:30 min off x 10
AMRAP and Pick Up where you left off
4 BM
8 BBJO 24"/20"
16 DB snatch 50/35lbs