3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps