3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time