3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
3 rounds for time of:
Row 500 meters
15 ring dips
5 bar muscle-ups
Rest 5 mins
6 rounds for time of:
250m row
40 feet of HW
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM