For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.