For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?