For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats