For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round