For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
For time:
40-30-20-10 of
Cal Row WB
Rest 5 minutes
4 rounds of
75 DU 15 DB shoulder to overhead 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100