Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3