Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)