Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.