Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100