Deadlifts:
1x10 at 50%
1x8 at 60% 2x6 at 70% 3x4 at 75%
Push Press:
Using your 1 RM Strict press from last week or 60% of your clean and jerk
4x10 push press
Today's Workout (WOD):
Featured
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU